St. Luke’s Training Week 8
We're getting there. Don't worry, you still have time to increase your mileage and even get in some speed later in the month. Those doing the beginner's program should continue to increase your long run by another mile. So, you are up to 8 … [Read More...]
St. Luke’s Training Week 9
And the training continues.... This week work on getting in at least 2 runs of between 3 and 4 miles. You can add in some short pushes if your legs are feeling good. Every 5 minutes or so, add in 30 seconds of increased speed. For those … [Read More...]
Flexibility
Yes, you do need to continue to stretch to keep yourself flexible and relax your muscles after each run. But...I wanted to add a few words on being flexible with your program. And what better time to add this, than after a weekend of being … [Read More...]
Limits…
So, you're slowly getting into this running thing. Hopefully taking the time to enjoy your runs, starting out slow, and maybe adding a little kick to the end. Getting to know your limits is an important part of getting to your goal. Having … [Read More...]
St. Luke’s Training Week 10
So the weather in the Northeast has been mild, however, temperatures seem to drop come the weekend. I hope you are still finding a warm treadmill or bundling up and getting in your mileage. Find the time to put in that longer run to build up your … [Read More...]
